What to Expect

I am an integrative psychotherapist. I work with different styles of counselling, to create an approach that is personalised for you and responsive to your needs.

All of my work happens with the therapeutic relationship at its core. This means we might explore how patterns in other relationships in your life such as family or friends might show up in the therapy room. I also draw from attachment based and psychodynamic models, meaning we might spend time exploring the impact of your past on your present, as well as drawing from Internal Family Systems to explore your inner ‘parts’ that might show up in inner conflicts, feelings of inner busyness, noisiness or dysregulation. I also draw from DBT skills and mindfulness which can be helpful frameworks for when you feel overwhelmed or dysregulated.

I will work collaboratively with you, and will be alongside you to provide compassionate support and a gentle challenge where appropriate to help you unpack things in a warm and non-judgemental space.